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CrossFit Glossary

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WOD

"Workout Of The Day"

The daily training, from the club program. Training changes daily.

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EMOM

"Every Minute On The Minute"

Every round minute we will perform a certain exercise at the end of which we will usually rest until the end of that minute.

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PR

"Personal Record"

A personal record in a particular exercise

Most often in strength exercises and weightlifting

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SCALED

The light version and / or adapted of the daily training to the level of the trainee or his restrictions

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BOX

A nickname for the CrossFit Club

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RFT

"Rounds For Time"

Execution of several

That more rounds under a certain time setting

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MOBILITY

Flexibility and stretching training that aims to work on improving range of motion

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RX

The training version in form and weight exactly as written without changes

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AMRAP

"As Many Rounds (or Reps) as Possible"

As many repetitions or rounds in a certain period of time

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FOR TIME

Training on time

The goal of training is to finish as quickly as possible

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CROSSFIT GAMES

The World CrossFit Championship competition attended by the best crossfit athletes in the world

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TC

"Time Cap"

The training time limit you will be required to perform

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METCON

"Metabolic Condition"

The part of training that is more "characteristic" of CrossFit training

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Hero WOD

 Hero training - especially challenging training prepared in memory of martyrs / security forces

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CROSSFIT OPEN

A competition that is open to any CrossFit trainee where he will be tested in various elements from the world of CrossFit and will be able to compare himself to CrossFit trainees around the world

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